From The Vegan Chef - Vegan Recipes - Beverly Lynn Bennett
This was my first vegan recipe ever! It was simply delicious! Not hard to make at all and I followed the directions very closely. The next time I may cut the water just a tad, but besides that the soup came out perfectly. This makes a lot of soup, so plan on having it for while. It was so delicious, though, I even had seconds!
Note: This was our second soup the day after the master cleanse.
Ingredients
- 1 1/2 lbs. asparagus, tough ends trimmed
- 3 cups Yukon Gold potatoes, peeled, and cut into 1/2-inch cubes
- 2 cups onion, diced
- 1 T. garlic, minced
- 1 T. lemon juice
- 1 cup cold water
- 1 1/2 T. cornstarch or arrowroot
- 1/4 cup freshly chopped parsley
- 3 T. freshly chopped basil
- 1/2 t. sea salt
- 1/8 t. white pepper
- 1 cup soy milk, rice milk, or other non-dairy milk of choice
- 3 T. nutritional yeast flakes
- Garnish: thin slices of lemon
- Cut the tips off the asparagus, place them in a steamer basket, steam them for 2-3 minutes or until tender, and set aside.
- Thinly slice the stems diagonally, place them in a steamer basket, steam them for 4-5 minutes
- or until tender, and set aside.
- Measure the water left over from steaming the asparagus, add additional water to measure 7 cups, and place it in a large pot.
- Add the potatoes, onion, garlic, and lemon juice, and bring to a boil.
- Reduce the heat to low and simmer for 20 minutes or until vegetables are tender.
- In a blender or food processor, place the cold water and cornstarch, and blend well to combine.
- Strain the cooked vegetables from the broth, reserving the cooking liquid, transfer the cooked vegetables to the food processor, and return the cooking liquid to the pot.
- Add the fresh herbs to the cooking liquid and stir well to combine.
- Add half of the reserved steamed asparagus stems to the food processor and puree the mixture until smooth.
- To the pot containing the herbed cooking liquid, add the pureed mixture, reserved steamed tips and stems, and the remaining ingredients, and stir well to combine.
- Remove the pot from the heat and set the soup aside for 5 minutes to allow the flavors to blend.
- Taste and adjust seasonings, as needed.
- Serve hot or cold and garnish individual servings with a thin slice of lemon.
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